In today’s digital age, poor posture has become a common issue among childrens. The increasing use of technology, heavy school bags, and lack of physical activity all contribute to this growing problem. While poor posture might seem like a minor concern during childhood, it can have significant long-term effects on an individual’s health and well-being. […]
Many of us regularly take medicines, and indeed these drugs can make our lives better and help us manage a number of medical conditions. Exercising is also key to a healthy lifestyle, so naturally we all ought to include an exercise regime in our daily lives. But can we medicate and exercise safely? Before you
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Stress has become an omnipresent aspect of modern life, affecting people of all ages and backgrounds. From demanding work schedules to personal responsibilities, the sources of stress are numerous and varied. As a senior physiotherapist at Physioveda India, I have witnessed firsthand how stress can manifest physically and mentally, impacting overall well-being. Fortunately, physiotherapy offers
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In the ever-evolving landscape of wellness trends, a peculiar and potentially harmful practice has emerged: “bed rotting.” This trend involves spending excessive amounts of time lying in bed, often under the guise of self-care or stress relief. While the notion of extended rest might seem appealing, it is crucial to understand the adverse effects that
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What is Muscle Imbalance? Muscle imbalance refers to a condition where the strength, length, and coordination of muscles are not evenly distributed throughout the body. This can occur when certain muscle groups are stronger or tighter than others, causing imbalances in the body’s structure and mechanics. As a result, this can lead to pain, limited
A Good posture and stance reflect a proper state of mind- Morihei Ueshiba Good Posture in Kids Good posture is defined as the proper alignment of body structures (like joints, muscles, ligaments, etc.) while walking sitting, standing, or doing any activities. To maintain a good posture, all the body structures like muscles, ligaments, and joints
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