Dr. Amit Saraswat

A lot of people think physiotherapy is just about exercises or stretches. It’s actually a science-based approach of helping people move better, manage pain, and live a healthier life. A lot of people usually think of physiotherapy only when it comes to sports injuries or back pain but it’s much more than that. Physiotherapy has […]

Frozen shoulder, medically known as adhesive capsulitis is affected by 2% to 5% of the general population as per the studies (StatPearls, 2025). This is a condition adults experience especially between the ages of 40 and 60.  Patients often describe it as a gradual tightening of the shoulder joint that makes even simple tasks like

When most people think of physiotherapy, they often imagine stretches, exercises, or machines. But one of the most powerful and immediate forms of relief we offer requires no equipment at all. It comes from expert hands. This is where manual therapy comes in. In this blog, you’ll learn: Let’s explore how this technique helps your

Elite athletes often seem to possess power, speed, and skills that go beyond normal human limits. It’s easy to imagine that raw talent and hard work are the only ingredients behind their success. We often picture grueling training sessions, strict diets, and hours spent perfecting every technique. But behind every top performer, there’s a dedicated

Did you know that muscle and joint issues are one of the biggest reasons people around the world struggle with daily activities? According to the World Health Organization, over 1.7 billion people deal with some kind of musculoskeletal condition. And the crazy part? Most of us don’t even realize we’re part of that number. Think

As age grows or if we live a sedentary lifestyle, our bodies begin to show signs of wear and tear—aches, stiffness, poor posture, and reduced flexibility. While these changes may seem like a natural part of getting older, they’re not inevitable. In fact, many of them can be delayed or even prevented through proactive care.